WORKOUTS

RowFit™, RowFit™MAX

RowFit Workouts

Join us, improve your rowing technique and achieve the best version of you! Our workouts are adapted to all levels

RowFit

Start here! Improve cardio and strength. Build a better posture.

This full body workout is all about learning the best rowing technique. Alternating between intervals on the rower and functional training exercises, this class gives you the foundations to build your fitness levels up.

You will learn how to make the most of each exercise and maximise results.

We’ll show you how to master technique and guide you along the way to ensure you stay on track!

Suitable for all fitness levels.                                          

ROWFIT MAX

Gain muscles definition, improve VO2max and amplify your fitness level.

This workout is designed to bring out the athlete that lies within you. Be prepared to take your Rowing to the next level!

High intensity interval training based, RowFit Max combines a series of exercises carefully selected to work on your form with the appropriate splits and technique, while keeping your heart pumping through limited recovery.

Whether preparing for a Competition, about to run a Marathon or signing up for a Triathlon, this is the best complement to your training regime. We’ll give you guidance, motivation and lead you to peak shape.

Suitable for intermediate fitness levels. 

ROWFIT GOLD

Gain muscle strength, improve balance and coordination, build a stronger core. Description en français

Tailored to the Golden Age Population, this programme is also suitable for someone looking to begin their exercise journey more gradually.

Full body workout combining functional training to move better, proprioception to improve balance and coordination, and rowing techniques to build strength. Each session has a component dedicated to gaining core strength and stretches to help with flexibility and enhance recovery.

We’ll teach you all the technique you need to achieve your goals. You’ll learn to enjoy exercising and feel healthier and happier.

Suitable for all fitness levels. Please contact us via email prior to enrolling in this programme.