Start here! Improve cardio and strength. Build a better posture & amplify your fitness level.
This full body workout is all about learning the best rowing technique. Alternating between intervals on the rower and carefully selected physical floor exercises. This workout gives you the foundation to build up your fitness levels and then you would be challenged to improve your performance.
You will learn how to make the most of each exercise to maximise results.
We’ll show you how to master the technique and guide you along the way to ensure you stay on track!
Suitable for all fitness levels.
Gain muscles definition, improve VO2max and maximize your fitness level.
This workout is designed to bring out the athlete that lies within you. Be prepared to take your Rowing to the next level!
High intensity interval training based, RowFit Max combines a series of exercises carefully selected to work on your form with the appropriate splits and technique, while keeping your heart pumping through limited recovery.
Whether preparing for a Competition, about to run a Marathon or signing up for a Triathlon, this is the best complement to your training regime. We’ll give you guidance, motivation and lead you to peak shape.
Suitable for intermediate fitness levels.
Gain muscle strength, improve balance and coordination, build a stronger core. Description en français
Tailored to the Golden Age Population, this programme is also suitable for someone looking to begin their exercise journey more gradually.
Full body workout combining functional training to move better, proprioception to improve balance and coordination, and rowing techniques to build strength. Each session has a component dedicated to gaining core strength and stretches to help with flexibility and enhance recovery.
We’ll teach you all the technique you need to achieve your goals. You’ll learn to enjoy exercising and feel healthier and happier.
Suitable for all fitness levels. Please contact us via email prior to enrolling in this programme.