Improve your cardio, strength & focus on your core
This 45-minute full-body workout is all about mastering the best rowing technique. You will alternate between intervals on the rower and carefully selected exercises designed to strengthen your core and enhance your rowing performance.
Our team will guide you every step of the way to ensure you get the most out of each movement — technique first, always.
Start here, and maximise your performance here!
This session is suitable for all fitness levels.
Boost your strength and rowing performance—together.
ROWFIT Relay is a high-energy, team-based workout designed to push your limits while building community. This 60-minute class blends the classic RowFit interval structure with a fast-paced 1,000m–2,000m rowing relay. Participants switch every 45 seconds, syncing perfectly with the one-minute free intervals featured in traditional RowFit sessions.
Train hard, row smarter, and have more fun—together.
Suitable for intermediate fitness levels.
Reset your posture, mobility & energy
This 60- to 75-minute session blends rowing intervals with yoga-inspired movements to help you build strength, improve flexibility, boost your cardiovascular fitness and therefore maximise your rowing performance.
You will alternate between dynamic mobility work, bodyweight reinforcement, and mindful rowing to enhance both body control and endurance.
Each class ends with a savasana and guided visualisation to help you fully unwind and reconnect — leaving you centred and recharged.
This session is suitable for all fitness levels.
