Health

KEY HEALTH BENEFITS OF ROWFIT

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Improve your posture

The RowFit workouts are intense for your core. While rowing with the correct technique you will engage your abs and improve radically your posture.

 

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Maximise your endurance 

It is the perfect cardio workout that will make you maximise your endurance.  We combine a series of exercises carefully selected to work on your form with the appropriate rowing splits and technique.

 

 

 

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Tone all your muscles 

Each stroke, you engage your muscle groups for that perfect muscle definition. It is a Complete & Low impact workout with high results.