Improve your posture
The RowFit workouts are intense for your core. While rowing with the correct technique you will engage your abs and improve radically your posture.
Maximise your endurance
It is the perfect cardio workout that will make you maximise your endurance. We combine a series of exercises carefully selected to work on your form with the appropriate rowing splits and technique.
Tone all your muscles
Each stroke, you engage your muscle groups for that perfect muscle definition. It is a Complete & Low impact workout with high results.