It's fast - just 30 mins
You take your physical condition to a new level!
THE WORKOUT STRUCTURE
HIIT with the RowFit Bodyweight exercises
Join by clicking on the link
* Exceptionally, we won't have the virtual workout on Sunday 31 May and Monday 1 June
INSTRUCTIONS ON HOW TO JOIN
· Please join the class 5 minutes before (No registration or booking required)
· If you don't already have Zoom
, you will be prompted to download it when you click on the link above. For detailed instructions click here
· Put your computer or phone in a stable position on a table or chair
· Check that the volume of your computer is on
· IMPORTANT please mute yourself by clicking the microphone icon on the bottom left of the screen.
Leave the video on if you wish.
MATERIAL: Two objects of the same weight + a chair
MUSIC: Please feel free to use our Spotify playlist 1, Spotify playlist 2, Spotify playlist 3, or Spotify playlist 4, while you are doing the workout.
COST: 10 CHF per class - TWINT – Clarence (078 92 57 816) - please include your name when you make the payment.
Looking forward to training with you!