RowFit™

Be ready to live this unique experience and row your way out of your comfort zone!

Welcome to RowFit™

Join our virtual workout!

WHY JOIN? 

It's fast - just 30 mins
It's fun!
It's challenging!
You take your physical condition to a new level! 
 

THE WORKOUT STRUCTURE

 HIIT with the RowFit Bodyweight exercises 
 Muscle reinforcement
 Core routine 
 Challenge


INSTRUCTIONS ON HOW TO JOIN

· Please join the class 5 minutes before (No registration or booking required)
· If you don't already have Zoom, you will be prompted to download it when you click on the link below. For detailed instructions click here
· Put your computer or phone in a stable position on a table or chair 
· Check that the volume of your computer is on
· IMPORTANT please mute yourself by clicking the microphone icon on the bottom left of the screen.
Leave the video on if you wish.
By taking part in this workout you confirm having read the PAR-Q (Physical Activity Readiness Questionnaire) for Safe Exercise & take responsibility for your own safety. 
 
SCHEDULE
 

Mondays, Wednesdays at 12h30 – 13h00

Join by clicking on this link

Fridays Apéro workout at 17h30 - 18h00 

Join by clicking on this link 

Sunday 12 April Party celebration workout at 11h00 -11h30 (FREE) 

Join by clicking on this link

MATERIAL: A chair and a book! 

MUSIC: Please feel free to use our Spotify playlist, while you are doing the workout.  

COST: 10 CHF per class - TWINT – Clarence (078 92 57 816) - please include your name when you make the payment.

Looking forward to training with you!

See Rowfit in Action

No contract fees. Pay as you go.

Convenient

workout picture

45-mins workout. We teach in French and English. Book your class online.

Low impact

Full body workout

Nicholas Coach Rowing club

Complete workout: we combine rowing using 70% of the muscles & complementary physical floor exercises. RowFit is easy on the joints. 

 

Learn the best rowing tecnique

All levels

PictureRowing

We train in a unique team atmosphere and we teach the correct technique for each exercise. We also show all the necessary modifications.