Keep a record of your results
There is no right or wrong results, the goal is to challenge yourself and maximise your performance
How to analyse and understand your 200 m results HERE
The key elements to improve your results are your rowing technique and physical condition. With this in mind, we want to inform all the participants that the increments of time improvements are small. 1 second means a lot!
The challenge is to try to be as constant as you can with your workouts! We'll guide you along the way to ensure you stay on track!
The next Swiss Romande Indoor Rowing Championships is in March 2023. You can join as a team or/and as an individual.
The Champions from previous years
Remy, Tituan, Peter and Trophym - 2019 (Gold)
Peter, Barbara, Maria, Aine, Laeticia, Katharina, Sophie and Laurent - 2019 (Silver)
Coralie, Lisa, Lama and Isla - 2022 (Silver)
Will (Gold), Daniel (PB), Pablo (Silver), Alex (PB), Suzanne (Bronze) and Caroline (Bronze) - 2023