WORKOUTS

RowFit™, RowFit™MAX

RowFit Workouts

Join us, Achieve the best version of you! Our workouts are adapted to all levels

RowFit

Improve your cardio, strength & focus on your core

This full body workout is all about learning the best rowing technique. Alternating between intervals on the rower and carefully selected physical exercises that are focused on improving your core and rowing performance.

We’ll show you how to master the technique and guide you along the way to ensure you to make the most of each exercise.

Start here! Suitable for all fitness levels.                                          

ROWFIT MAX

Improve VO2max & maximize your fitness level

High-intensity interval training based, RowFit Max combines a series of exercises selected to work on your form with the appropriate splits and technique while keeping your heart pumping through limited recovery.

We’ll give you guidance, motivation and lead you to peak shape. 

Suitable for intermediate fitness levels. 

ROWFIT GOLD

Gain muscle strength, improve your balance and coordination - Tailored to the Golden Age Population  Description en français  

Full body workout combining functional training and rowing techniques to build strength, proprioception to improve balance and coordination. 

We’ll teach you all the technique you need to achieve new goals.

Please contact us via email if you are interested.