Pay as you go

30 min Virtual workout

Schedule - Monday 12h30link

Join by clicking on the link  - No registration needed for the virtual classes - more details on how to use Zoom

Material: Two objects of the same weight and a chair.

Music: Please feel free to use our playlist while you are doing the workout. 

Price: 15 CHF per class - TWINT – Clarence (078 92 57 816) - please include your name when you make the payment.

Why join? 

It's fast - just 30 mins
It's fun!
It's challenging!
You take your physical condition to a new level! 
The workout structure

 HIIT with the RowFit Bodyweight exercises 
 Muscle reinforcement
 Core routine