30 min virtual workout


Schedule - Monday 12h30link

Join by clicking on the link  - No registration needed for the virtual classes 

Music: PLAYLIST - link

Please feel free to use our playlist while you are doing the workout

Two options to join
Pay as you go - 15 CHF per class
Monthly membership - 60 CHF for a 4 weeks subscription

 Why join the workout?

It's fast - just 30 mins 
It's fun!
It's challenging!
You take your physical condition to a new level! 
The workout structure

 HIIT with the RowFit Bodyweight exercises 
 Muscle reinforcement
 Core routine 

Material: Two objects of the same weight and a chair 


Instructions how to join - Instructions en francais 

· Please join the class 5 minutes before (No registration or booking required)
· If you don't already have Zoom, you will be prompted to download it when you click on the link above. For detailed instructions click here
· Put your computer or phone in a stable position on a table or chair 
· Check that the volume of your computer is on
· IMPORTANT please mute yourself by clicking the microphone icon on the bottom left of the screen.
Leave the video on if you wish.
By taking part in this workout you confirm having read the PAR-Q (Physical Activity Readiness Questionnaire) for Safe Exercise & take responsibility for your own safety. 

 Payment: TWINT – Clarence (078 92 57 816) - please include your name when you make the payment.