30 min Virtual workout
Schedule - Monday 12h30: link
Join by clicking on the link - No registration needed for the virtual classes - more details on how to use Zoom
Material: Two objects of the same weight + a chair
Music: Please feel free to use our playlist while you are doing the workout.
Price: 15 CHF per class - TWINT – Clarence (078 92 57 816) - please include your name when you make the payment.
Why join?
It's fast - just 30 mins
It's fun!
It's challenging!
You take your physical condition to a new level!
The workout structure
HIIT with the RowFit Bodyweight exercises
Muscle reinforcement
Core routine
Challenge
